Food & Fitness

25 Easy Food Resolutions for 2019

We’re all well-informed enough to realize that an all-or-nothing approach to healthy eating often does not work. While we may adhere to rigid schedules and procedures in our work-life, we remain spontaneous, free-spirits at heart. We humans have an insatiable thirst for freedom, exploration and self-agency. After all, we fashion an entire life around skills,… Continue reading 25 Easy Food Resolutions for 2019

Food Facts & Lore

200 Years A-Feasting

While American men and women are busy rounding up the ingredients for their Holiday menu and chopping and mincing and baking and wrapping and planning who will sit where and how to accommodate special tastes, and oscillating between the pure joy of it all and fleeting moments of doubt… we decided to nibble on a… Continue reading 200 Years A-Feasting

Food Facts & Lore

A Brief History of Tourtière

Tourtière – A mixture of cubed meat, onions, potatoes and seasonings baked in a pastry-lined casserole or dish and topped with a layer of pastry. A Tourtière is generally large enough to yield several portions and the crust is eaten along with its contents. Mincemeat Pie – A mixture of chopped nuts, dried fruit, apples,… Continue reading A Brief History of Tourtière