Food & Fitness, Food Facts & Lore

Food Facts for a Snowy Day

We wrote this on Friday. The snow fell steadily, and news of an impending storm-of-storms piled up in social feeds as fast as the flakes that had already moved over the region more than 24 hours ahead of schedule. It was one of those winter days when everything turns to calm outside and the mood… Continue reading Food Facts for a Snowy Day

Food & Fitness

25 Easy Food Resolutions for 2019

We’re all well-informed enough to realize that an all-or-nothing approach to healthy eating often does not work. While we may adhere to rigid schedules and procedures in our work-life, we remain spontaneous, free-spirits at heart. We humans have an insatiable thirst for freedom, exploration and self-agency. After all, we fashion an entire life around skills,… Continue reading 25 Easy Food Resolutions for 2019

Food & Fitness

Eat for Spring Wellness

Of all the concerns that occupy our minds at this time of year, one stands out: Our springtime waistline. Don't know about you, but we are not much in favor of the all or nothing approach. We are a creatures of habit, and some habits provide anchor points for enjoying life to the fullest. Without… Continue reading Eat for Spring Wellness