Food & Fitness

25 Easy Food Resolutions for 2019

We’re all well-informed enough to realize that an all-or-nothing approach to healthy eating often does not work. While we may adhere to rigid schedules and procedures in our work-life, we remain spontaneous, free-spirits at heart. We humans have an insatiable thirst for freedom, exploration and self-agency. After all, we fashion an entire life around skills,… Continue reading 25 Easy Food Resolutions for 2019

Food Facts & Lore

5 Food Myths with a Twist

An apple a day keeps the doctor away. This is probably the most popular food related belief. There is some truth to it, but not exactly as we might envision. We’ll return to this one later. We believe you will certainly not mind as our first food myth pertains to red wine, and you’ll be… Continue reading 5 Food Myths with a Twist

Food Facts & Lore, Monday Magazine

This Week in Food History – 05/08/2017

Since balance is everything, we thought we’d point out that in addition to being National BBQ Month (see last week’s post), May is National Mediterranean Diet Month also. This particular way of eating is often, and mistakenly, associated with the ancient feasts of the ruling class. In truth, the inspiration for the Mediterranean Diet comes… Continue reading This Week in Food History – 05/08/2017